Tips to sleep better when you’ve been home all day

Image for post
Image for post
Photo by Kate Stone Matheson on Unsplash

1. Don’t take naps

2. Don’t use your bed during the day, and use it just for sleep

3. Create a sleep routine

4. Avoid ALL the screens

5. Stay active during the day

6. Don’t get up late

Turning ideas into reality. Programmer by profession, Writer by passion. Writing and self-development advice. | Get your writing guide: https://bit.ly/3lJ5YEK

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store